June weather forecast
Tilaurakot, Nepal

June, the first month of the summer in Tilaurakot, is also a sweltering month, with an average temperature ranging between min 29.9°C (85.8°F) and max 39.3°C (102.7°F).

Temperature

The arrival of June sees a recorded average high-temperature of a still very hot 39.3°C (102.7°F), showing little divergence from the previous month's conditions. Tilaurakot experiences an average nighttime temperature of 29.9°C (85.8°F) in the month of June.

Heat index

The heat index for June is evaluated at a life-threatening hot 48°C (118.4°F). Notice: Heat cramps and heat exhaustion are likely. Continued strenuous activity might lead to heatstroke.
Heat index details are generally centered around shaded locations and a mild breeze. An exposure to direct sunlight may lift the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', arises from combining readings of air temperature and relative moisture content. A person's impression of weather can be shaped by several aspects, among them metabolic variations, pregnancy, and levels of physical activity. With the sun shining directly, it's crucial to understand that it can increase the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

In June, the average relative humidity is 43%.

Rainfall

In Tilaurakot, in June, it is raining for 12.6 days, with typically 74mm (2.91") of accumulated precipitation. Throughout the year, there are 93.8 rainfall days, and 672mm (26.46") of precipitation is accumulated.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 5:17 am and sunset at 7:03 pm. On the last day of June, sunrise is at 5:20 am and sunset at 7:12 pm +0545.

Sunshine

In Tilaurakot, the average sunshine in June is 11.4h.

UV index

April through August, with an average maximum UV index of 8, are months with the highest UV index. A UV Index of 8 to 10 symbolizes a very high health risk from unsafe exposure to UV radiation for the ordinary person.
Note: In June, the maximum UV index of 8 transforms into these recommendations:
Ensure you're always protected. Unprotected skin can get damaged in moments. Remember that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. Make an effort to avoid direct sun exposure during these hours. Tightly woven clothing, when worn loosely, shields effectively against the Sun.