January weather forecast
Changuinola District, Panama

January in Changuinola District remains under the influence of the wet season, bringing heavy rainfall of 319mm (12.56"), highest when compared with the subsequent month of February. The skies are frequently clouded, with the sun shining for a limited span of seven hours per day. Despite the frequent rain, temperatures maintain a warm range, perfect for exploring the tropic beauty of Panama. The sea also remains at comfortable levels, inviting for water activities. Marked by the longest nights, warmth, and increased rainfall, January paves the way to the year in Changuinola District.

Temperature

January, February and December are characterised by lowest temperatures, with an average high of 26.7°C (80.1°F).

Rainfall

In Changuinola District, Panama, during January, the rain falls for 12 days and regularly aggregates up to 319mm (12.56") of precipitation. In Changuinola District, during the entire year, the rain falls for 203 days and collects up to 3384mm (133.23") of precipitation.

Sea temperature

January through March, July, November and December, with an average sea temperature of 28°C (82.4°F), are months with the coldest seawater.
Note: Swimming, diving, and similar water activities in temperatures ranging from 25°C (77°F) to 29°C (84.2°F) are seen as very agreeable and pleasurable for lengthy periods without discomfort.

Daylight

In Changuinola District, the average length of the day in January is 11h and 39min.
On the first day of January in Changuinola District, Panama, sunrise is at 06:45 and sunset at 18:20. On the last day of the month, sunrise is at 06:51 and sunset at 18:35 EST.

Sunshine

In January, the average sunshine is 7h.

UV index

In January, the average daily maximum UV index is 11. A UV Index of 11, and more, symbolizes an extreme threat to health from unsafe exposure to UV radiation for the ordinary person.
Note: The UV index of 11 during January translates into the following guidance:
Enforce all necessary precautions, unprotected skin might burn swiftly. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Sun-related eye harm can be minimized with proper sunglasses offering UVA and UVB coverage. Frequent application of a broad-spectrum SPF 30+ sunscreen is crucial, reapply it every two hours or immediately post swimming or outdoor exercise. Stay aware! UV radiation is magnified when reflecting off sand and water.