March weather forecast
Guzmán, Panama

March, the first month of the spring in Guzmán, is still a tropical month, with an average temperature varying between 22.9°C (73.2°F) and 32°C (89.6°F).

Temperature

During March, the average high-temperature is a still tropical 32°C (89.6°F), maintaining a close resemblance to that of the preceding month. Guzmán's average low-temperature during March nights is observed to be a pleasant 22.9°C (73.2°F).

Heat index

During March, the heat index is calculated to be a blisteringly hot 41°C (105.8°F). Take special precautions - heat exhaustion and heat cramps are expected. Heatstroke may occur with lengthy activity.
Heat index readings emphasize conditions of light breezes and shaded spots. If exposed to direct sunlight, the heat index could climb by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', binds temperature metrics with humidity values to give a sense of the actual warmth. The influence of weather is personal, with varied individuals experiencing it differently due to differences in body mass, stature, and physical exertion levels. It is essential to be conscious of the fact that direct sunlight can intensify the felt heat, leading to an elevation in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Young individuals usually face greater risks than adults as their sweat production is less. Also, their larger skin surface relative to their small bodies and the high heat generation due to their activity contributes to their vulnerability.
The body's natural response to excessive warmth is perspiration, as it allows for cooling through sweat evaporation. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

March is the least humid month, with an average relative humidity of 72%.

Rainfall

In Guzmán, Panama, in March, during 8.1 rainfall days, 8mm (0.31") of precipitation is typically accumulated. In Guzmán, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of the month, sunrise is at 06:35 and sunset at 18:33. On the last day of March, sunrise is at 06:20 and sunset at 18:32 EST.

Sunshine

The average sunshine in March in Guzmán is 9h.

UV index

The months with the highest UV index in Guzmán are January through June, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for ordinary individuals.
Note: The maximum daily UV index of 7 during March translates into the following directions:
Act on precautions and pay attention to sun safety recommendations. Avoidance of sunburn is obligatory. Stay in the shade and limit direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is particularly strong. Remember, however, that shade structures may not provide complete protection. During bright days, sunglasses that offer UVA and UVB defense are recommended.