October weather forecast
La Pena, Panama

October, like September, in La Pena, Panama, is another warm autumn month, with an average temperature ranging between min 22.1°C (71.8°F) and max 29.2°C (84.6°F).

Temperature

October is the coldest month of the year, registering average temperatures as high as 29.2°C (84.6°F) and as low as 22.1°C (71.8°F).

Heat index

October's mean heat index is calculated to be a fiery hot 37°C (98.6°F). More safety actions are required, heat exhaustion and heat cramps are probable. Long-term activity may precipitate heatstroke.
Given the heat index, its values are aligned with shaded sites and gentle winds. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. Consider the fact that direct sun exposure can influence how hot one feels, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
The natural cooling mechanism in humans involves perspiration, where the evaporation of sweat balances out excessive warmth. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. As the body accumulates more heat than it can release, body temperature goes up, increasing the risk of heat-related health issues.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In October, the rain falls for 31 days. Throughout October, 300mm (11.81") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in October is 11h and 56min.
On the first day of the month, sunrise is at 06:12 and sunset at 18:14. On the last day of October, sunrise is at 06:12 and sunset at 18:02 EST.

Sunshine

October has the least sunshine of the year, with an average of 6.7h of sunshine.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for ordinary individuals.
Note: The average daily UV index of 6 in October transforms into the following instructions:
Persist with precautions and heed sun safety advice. Prevention of sunburn is compulsory. Avoid direct Sun exposure and seek shade from 10 a.m. to 4 p.m., the period of highest UV radiation. Remember, however, that not all shade structures offer full protection. Arm yourself against UV rays' harm with protective apparel and UV-filtering shades.