July weather forecast
Lolá, Panama

July, the same as June, is another warm summer month in Lolá, Panama, with temperature in the range of an average low of 22.3°C (72.1°F) and an average high of 29.5°C (85.1°F).

Temperature

Transitioning from June to July, Lolá observes an average high-temperature of a warm 29.5°C (85.1°F), differing subtly from the previous month. During July, the average low-temperature in Lolá is an agreeable 22.3°C (72.1°F).

Heat index

July's mean heat index is estimated at a sweltering 38°C (100.4°F). Adopt special protective actions against heat exhaustion and heat cramps. Long-duration activity risks heatstroke.
It is essential to grasp that the heat index's numbers are for shade and light wind settings. Exposure to direct sunlight may make the heat index values climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is the outcome of merging air's temperature and its humidity metrics. Factors such as metabolic variation, pregnancy, and physical activity play a role in one's impression of weather. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Young kids are often more at risk than adults as they tend to perspire less. Besides, their skin surface is larger relative to their small bodies, and their increased heat output from their active lifestyle compounds their risk.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. Rising body temperatures due to excess heat retention could signify impending heat disorders.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In Lolá, during July, the rain falls for 30.1 days and regularly aggregates up to 277mm (10.91") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Lolá, the average length of the day in July is 12h and 32min.
On the first day of the month, sunrise is at 06:12 and sunset at 18:47. On the last day of July, in Lolá, sunrise is at 06:18 and sunset at 18:46 EST.

Sunshine

The average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: The maximum UV index, 6 during July, leads to the following recommendations:
Persist in precautions and follow sun safety policies. Keeping sunburn at bay is imperative. The Sun emits the most powerful UV radiation between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. A wide-brimmed hat is a shield, deflecting up to 50% of harmful UV radiation from eyes.