January weather forecast
Potrero Grande, Panama

January, like December, in Potrero Grande, Panama, is a moderately hot winter month, with an average temperature fluctuating between 29.6°C (85.3°F) and 23.5°C (74.3°F).

Temperature

January's presence marks an average high-temperature of a still moderately hot 29.6°C (85.3°F), subtly varied from December's 28.7°C (83.7°F). During January, the nighttime temperature averages of 23.5°C (74.3°F).

Heat index

In January, the heat index is calculated to be a very hot 37°C (98.6°F). Incorporate additional preventive steps, heat exhaustion and heat cramps are possible. Long-lasting activity may cause heatstroke.
The metrics for the heat index are tailored for both shady environments and light winds. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', comes about by integrating the temperature readings with the humidity levels. Factors including metabolic differences, physical activity, and clothing are additional elements that influence the individual's temperature experience. Consider the fact that direct sun exposure can influence how hot one feels, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. In general, children are more at risk than adults because they sweat less. Furthermore, the large skin surface compared to their small bodies and the high heat production due to their actions contribute to this vulnerability.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. During conditions of high air temperature and humidity (high heat index), the body's ability to perspire is inhibited, increasing the sensation of warmth. Accumulating heat beyond the body's cooling measures leads to rising temperatures and potential ailments.

Humidity

In Potrero Grande, the average relative humidity in January is 81%.

Rainfall

In Potrero Grande, Panama, during January, the rain falls for 20.3 days and regularly aggregates up to 35mm (1.38") of precipitation. In Potrero Grande, during the entire year, the rain falls for 308.7 days and collects up to 1598mm (62.91") of precipitation.

Daylight

The average length of the day in January in Potrero Grande is 11h and 40min.
On the first day of January, sunrise is at 06:34 and sunset at 18:11. On the last day of the month, sunrise is at 06:40 and sunset at 18:25 EST.

Sunshine

The average sunshine in January is 8.3h.

UV index

The months with the highest UV index in Potrero Grande are January through November, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health hazard from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: A maximum UV index of 7 in January translates into the following recommendations:
Skirt overexposure. People with light complexions might get scorched in under 20 minutes. Stay in the shade and limit direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is particularly strong. Remember, however, that shade structures may not provide complete protection. Consider a wide-brim hat essential for effective sun defense covering your face, neck, and eyes.