July weather forecast
Cabienque, Guinea-Bissau

July, the same as June, in Cabienque, Guinea-Bissau, is another tropical summer month, with an average temperature fluctuating between 31.3°C (88.3°F) and 25.3°C (77.5°F).

Temperature

The unfolding of July shows an average high-temperature of a still tropical 31.3°C (88.3°F), indicating a slight variance from June's 33.8°C (92.8°F). Cabienque observes an average low-temperature of 25.3°C (77.5°F) during July nights.

Heat index

July's mean heat index is estimated at a blisteringly hot 40°C (104°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
Be informed that the heat index values are oriented around shady conditions and gentle breezes. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is calculated by taking the relative humidity value for a specific location and factoring it into the air temperature reading. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. Always consider that direct sunlight exposure might heighten the heat's effects, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
In response to overheating, the human body perspires to cool down, mainly through the evaporation of sweat. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In July, the average relative humidity is 76%.

Rainfall

In Cabienque, during July, the rain falls for 22.3 days and regularly aggregates up to 199mm (7.83") of precipitation. Throughout the year, there are 103.1 rainfall days, and 677mm (26.65") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 45min.
On the first day of July in Cabienque, sunrise is at 06:43 and sunset at 19:33. On the last day of the month, sunrise is at 06:51 and sunset at 19:30 GMT.

Sunshine

The average sunshine in July is 6.6h.

UV index

July and August, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for the ordinary person.
Note: The maximum UV index, 6 during July, leads to the following recommendations:
Continue precautions and advocate sun safety advice. Deterrence of sunburn is indispensable. Avoid exposure to the Sun and try to stay in the shade between 10 a.m. and 4 p.m., when UV radiation is most potent, but be aware that parasols or canopies may not offer full protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.