July weather forecast
Caboupa Cabral, Guinea-Bissau

July, like June, is another hot summer month in Caboupa Cabral, Guinea-Bissau, with an average temperature fluctuating between 25.4°C (77.7°F) and 30.7°C (87.3°F).

Temperature

Shifting into July, Caboupa Cabral records an average high-temperature of a still hot 30.7°C (87.3°F), presenting minor fluctuations compared to the previous month. Throughout July in Caboupa Cabral, Guinea-Bissau, a steady low-temperature average of 25.4°C (77.7°F) is noted.

Heat index

The heat index in July is computed to be a torrid 39°C (102.2°F). Take extra safety measures to prevent heat exhaustion and heat cramps. Heatstroke could follow lengthy activity.
Given the heat index, its values are aligned with shaded sites and gentle winds. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', ties air temperature with relative humidity to produce the perceived temperature sensation. The impact of weather is individual, with diverse individuals experiencing it differently due to variations in body mass, height, and activity levels. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Kids often lack the knowledge about the necessity to take breaks and consume liquids. Thirst, as a late symptom of dehydration, necessitates the maintenance of hydration, particularly during enduring physical activities.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. With high air temperature and humidity (high heat index) conditions, sweat production is restricted, leading to an amplified perception of heat. When heat uptake goes beyond the body's cooling mechanisms, there's a surge in body temperature, posing health risks.

Humidity

In Caboupa Cabral, the average relative humidity in July is 77%.

Rainfall

In Caboupa Cabral, Guinea-Bissau, during July, the rain falls for 23.4 days and regularly aggregates up to 226mm (8.9") of precipitation. Throughout the year, in Caboupa Cabral, there are 107.5 rainfall days, and 726mm (28.58") of precipitation is accumulated.

Daylight

In July, the average length of the day in Caboupa Cabral is 12h and 44min.
On the first day of the month, sunrise is at 06:42 and sunset at 19:29. On the last day of July, sunrise is at 06:49 and sunset at 19:27 GMT.

Sunshine

In July, the average sunshine is 6.9h.

UV index

The months with the highest UV index are January through December, with an average maximum UV index of 7. The months with the lowest UV index in Caboupa Cabral are January through December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: In July, the maximum UV index of 7 translates into these guidelines:
Act on precautions and pay attention to sun safety recommendations. Avoidance of sunburn is obligatory. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. For optimum UV protection, wear sun-resistant attire complemented with a hat and quality shades.