July weather forecast
Cachôbar, Guinea-Bissau

July, like June, is a hot summer month in Cachôbar, Guinea-Bissau, with an average temperature ranging between min 24.3°C (75.7°F) and max 31.1°C (88°F).

Temperature

July reveals a small adjustment in temperature, transitioning from an average high of 34.8°C (94.6°F) in June to a still hot 31.1°C (88°F). Cachôbar experiences an average low-temperature of 24.3°C (75.7°F) in the month of July.

Heat index

In July, the heat index is calculated to be a blisteringly hot 42°C (107.6°F). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
From a standpoint of the heat index, values pertain to shaded conditions and mild breezes. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', combines both the air temperature and the humidity level to give a perceived human temperature. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. Direct exposure to sun rays can potentially augment the heat sensation, elevating the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Young people are generally more susceptible than adults because they perspire less. Furthermore, their proportionally larger skin surface to their petite bodies and the increased heat output from their actions add to the risk.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In Cachôbar, the average relative humidity in July is 81%.

Rainfall

In Cachôbar, in July, it is raining for 22.8 days, with typically 257mm (10.12") of accumulated precipitation. In Cachôbar, during the entire year, the rain falls for 109.7 days and collects up to 868mm (34.17") of precipitation.

Daylight

The average length of the day in July is 12h and 43min.
On the first day of July, sunrise is at 06:41 and sunset at 19:28. On the last day of the month, sunrise is at 06:48 and sunset at 19:26 GMT.

Sunshine

In Cachôbar, the average sunshine in July is 5.8h.

UV index

The months with the highest UV index in Cachôbar are January through July, September through December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health hazard from unprotected exposure to Sun's UV rays for average individuals.
Note: The maximum daily UV index of 7 during July translates into the following directions:
Adhere to precautions and respect sun safety doctrines. Avoiding sunburn is vital. Between 10 a.m. and 4 p.m., UV radiation is strongest. Make an effort to avoid direct sunlight during this time, remembering that shade structures may not provide full sun protection. Protect your eyes, ears, face, and neck from the Sun by wearing a wide-brimmed hat.