June weather forecast
Cachôbar, Guinea-Bissau

The first month of the summer, June, is also a hot month in Cachôbar, Guinea-Bissau, with an average temperature varying between 25.1°C (77.2°F) and 34.8°C (94.6°F).

Temperature

The advent of June sees the average high-temperature at a hot 34.8°C (94.6°F), subtly shifted from May's 37.6°C (99.7°F). Nighttime temperatures consistently average a warm 25.1°C (77.2°F) during June.

Heat index

During June, the heat index is calculated to be a burning hot 49°C (120.2°F). Heed: Expect heat cramps and heat exhaustion. Continued action may cause heatstroke.
In the scope of the heat index, its values resonate with shade and light wind conditions. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', combines air temperature and relative humidity to represent a human perceived temperature equivalent. A person's impression of weather can be shaped by many aspects, among them metabolic variations, pregnancy, and levels of physical activity. Direct sun rays can make one feel hotter, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The body's innate mechanism to counteract overheating is through perspiration, as it leverages the cooling effects of sweat evaporation. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. Heat absorption that surpasses the body's shedding capability can lead to overheating and varying levels of dehydration.

Humidity

The average relative humidity in June is 68%.

Rainfall

In Cachôbar, in June, during 11.8 rainfall days, 57mm (2.24") of precipitation is typically accumulated. Throughout the year, in Cachôbar, there are 109.7 rainfall days, and 868mm (34.17") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 12h and 48min of daylight.
On the first day of the month, sunrise is at 06:36 and sunset at 19:21. On the last day of June, sunrise is at 06:41 and sunset at 19:28 GMT.

Sunshine

In June, the average sunshine is 7.9h.

UV index

The months with the highest UV index are January through July, September through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the average person.
Note: A typical high UV index of 7 in June suggests the following recommendations:
Undertake protective measures and comply with sun safety rules. Shielding against skin and eye damage is essential. Minimize exposure to direct sunlight and seek shade from 10 a.m. to 4 p.m., when UV radiation is most intense, but remember that shade structures may not offer complete protection. Combat UV radiation's detrimental effects with sun-safe clothing and UV-blocking eyewear.