July weather forecast
Sarube, Guinea-Bissau

July, like June, is another hot summer month in Sarube, Guinea-Bissau, with an average temperature varying between 24.4°C (75.9°F) and 32.3°C (90.1°F).

Temperature

July brings a slight decrease in temperature, down from a fiery hot 36.7°C (98.1°F) in June to a hot 32.3°C (90.1°F). Nightly temperatures drop to an average low of 24.4°C (75.9°F) in July.

Heat index

During July, the heat index is computed to be a scorching 44°C (111.2°F). Guard: Heat exhaustion and heat cramps are foreseeable. Prolonged effort may bring about heatstroke.
Be aware that heat index ratings are designed for shaded locations and minor breezes. Exposure to direct sunlight may make the heat index values climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', reflects the blend of air temperature and relative humidity to give a temperature impression. Factors including metabolic differences, physical activity, and clothing are additional elements that influence the individual's temperature experience. Consider that direct sun exposure can intensify the felt heat, adding potentially 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are extremely significant for children. Typically, children face more danger than adults as they usually perspire less. Their larger skin surface relative to their small bodies and increased heat output from their activities enhance their risk.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. An increase in relative humidity retards evaporation, subsequently reducing the body's heat removal rate and leading to a sensation of being overly warm. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

The average relative humidity in July is 77%.

Rainfall

In Sarube, in July, it is raining for 23.2 days, with typically 206mm (8.11") of accumulated precipitation. Throughout the year, there are 111.2 rainfall days, and 710mm (27.95") of precipitation is accumulated.

Daylight

In Sarube, the average length of the day in July is 12h and 46min.
On the first day of July, sunrise is at 06:41 and sunset at 19:31. On the last day of the month, sunrise is at 06:48 and sunset at 19:28 GMT.

Sunshine

In July, the average sunshine is 6.8h.

UV index

In Sarube, the average daily maximum UV index in July is 7. A UV Index of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV rays for average individuals.
Note: A daily maximum UV index of 7 in July translates into the following instructions:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.