July weather forecast
Cerritos, Honduras

July, like June, in Cerritos, Honduras, is another warm summer month, with an average temperature fluctuating between 29.9°C (85.8°F) and 23.1°C (73.6°F).

Temperature

Cerritos greets July with an average high-temperature of a moderately hot 29.9°C (85.8°F), marking a slight deviation from the preceding month. The average low-temperature of 23.1°C (73.6°F) is witnessed during July.

Heat index

The heat index value for July is estimated at a very hot 38°C (100.4°F). Incorporate special precautions, risk of heat exhaustion and heat cramps is substantial. Sustained activity could cause heatstroke.
Regarding the heat index, one should be aware it's determined by shaded settings and mild winds. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. Physical activity, clothing, and metabolic variations are additional factors that impact an individual's perception of temperature. Awareness of direct sun exposure is crucial as it has the potential to heighten the weather's effects, pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Younglings frequently fail to recognize the requirement to rest and rehydrate. Thirst emerges late in dehydration - it is imperative to keep hydration levels high, particularly during extended physical exertions.
Evaporating sweat is a key way the human body dispels excessive warmth, all thanks to the process of perspiration. When the air holds a significant amount of moisture, the efficiency of the evaporation process is decreased, preventing the body from cooling down efficiently, leading to the sensation of overheating. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

In July, the average relative humidity in Cerritos is 83%.

Rainfall

In Cerritos, in July, during 28 rainfall days, 141mm (5.55") of precipitation is typically accumulated. In Cerritos, during the entire year, the rain falls for 270.3 days and collects up to 1320mm (51.97") of precipitation.

Daylight

In Cerritos, Honduras, the average length of the day in July is 12h and 57min.
On the first day of the month, sunrise is at 05:23 and sunset at 18:26. On the last day of July, sunrise is at 05:32 and sunset at 18:21 CST.

Sunshine

In July, the average sunshine is 10.4h.

UV index

March through August, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: In July, the average maximum UV index of 7 translates into the following recommendations:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.