July weather forecast
Cerritos, Honduras

July, like June, in Cerritos, Honduras, is a moderately hot summer month, with an average temperature fluctuating between 29.9°C (85.8°F) and 23.1°C (73.6°F).

Temperature

July brings a marginal elevation to a warm 29.9°C (85.8°F) from June's 30.8°C (87.4°F) in Cerritos's average high-temperatures. Throughout July, Cerritos records an average temperature of 23.1°C (73.6°F) at night.

Heat index

During July, the heat index is calculated to be a sweltering 38°C (100.4°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
The standards for the heat index are set for locations in shade and under light breezes. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', reflects the feeling of heat when considering both air temperature and humidity. The influence of weather can be personal, changing with an individual's body mass, height, and level of physical exertion. By being directly under the sun, it's possible for the felt temperature to increase by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

In Cerritos, the average relative humidity in July is 83%.

Rainfall

In Cerritos, in July, it is raining for 28 days, with typically 141mm (5.55") of accumulated precipitation. Throughout the year, in Cerritos, there are 270.3 rainfall days, and 1320mm (51.97") of precipitation is accumulated.

Daylight

In July, the average length of the day in Cerritos is 12h and 57min.
On the first day of the month, sunrise is at 05:23 and sunset at 18:26. On the last day of July, sunrise is at 05:32 and sunset at 18:21 CST.

Sunshine

In July, the average sunshine in Cerritos is 10.4h.

UV index

March through August, with an average maximum UV index of 7, are months with the highest UV index in Cerritos. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV radiation for average individuals.
Note: The maximum daily UV index, 7 in July, converts into the following recommendations:
Adhere to precautions and respect sun safety doctrines. Avoiding sunburn is vital. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.