July weather forecast
Cascade, Jamaica

Cascade sustains similar weather patterns from June to July, with minor drops in temperature and rainfall. A slight decline in rainfall is observed settling at 61mm (2.4"). Bend of daylight hours and sunshine is noted, but changes remain subtle, making sure the tropical weather charm that Cascade is renowned for remains intact. Overall, July maintains the rhythm of preceding months, encouraging an appealing weather experience.

Temperature

July welcomes an average high-temperature of a still warm 29.5°C (85.1°F), not much different from the preceding month. Cascade records a mild decrease in temperature during the nights of July, averaging a still moderately hot 26.8°C (80.2°F).

Heat index

The heat index value for July is estimated at a very hot 35°C (95°F). Implement more preventive measures, heat cramps and heat exhaustion are probable. Heatstroke might result from extended activity.
Evaluating the heat index requires understanding its values in the shade and with gentle winds. Direct sunlight has the potential to heighten heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is an aggregate value of air's warmth and moisture to show the human-felt temperature. One's perception of temperature can vary depending on physical activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. Realize that direct exposure to sunlight can augment the felt heat, leading to a potential increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
Evaporating sweat, an outcome of perspiration, is key in assisting the human body to moderate its temperature. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. Rising body temperatures due to excess heat retention could signify impending heat disorders.

Humidity

In July, the average relative humidity in Cascade, Jamaica, is 77%.

Rainfall

In Cascade, during July, the rain falls for 14.1 days and regularly aggregates up to 61mm (2.4") of precipitation. Throughout the year, there are 177.2 rainfall days, and 687mm (27.05") of precipitation is accumulated.

Daylight

The average length of the day in July is 13h and 7min.
On the first day of July, sunrise is at 05:40 and sunset at 18:52. On the last day of the month, sunrise is at 05:50 and sunset at 18:47 EST.

Sunshine

The months with the most sunshine are July and August, with an average of 11.5h of sunshine.

UV index

January, March through December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: A maximum high daily UV index of 7 during July translates into the following directions:
Escape overexposure. People with light skin may incur burns in fewer than 20 minutes. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. In the presence of strong sunlight, it's crucial to wear sunglasses that ward off UVA and UVB rays.