March weather forecast
Sinaingma, Myanmar

The first month of the spring, March, is a tropical month in Sinaingma, Myanmar, with temperature in the range of an average high of 34.4°C (93.9°F) and an average low of 17.7°C (63.9°F).

Temperature

Sinaingma in March shows a temperature shift, moving from an average high of a moderately hot 29.2°C (84.6°F) in February to a tropical 34.4°C (93.9°F). Sinaingma, amidst the high March temperatures, experiences a substantial shift to an average nighttime low of 17.7°C (63.9°F).

Heat index

For most parts of March, the heat index is appraised at a fiery hot 37°C (98.6°F). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
In the scope of the heat index, its values resonate with shade and light wind conditions. Exposure to the direct sun might augment heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', ties air temperature with relative humidity to produce the perceived temperature sensation. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
The human body has a built-in cooling mechanism through perspiration; evaporating sweat dissipates the excess heat. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. As the body accumulates more heat than it can release, body temperature goes up, increasing the risk of heat-related health issues.

Humidity

March and April, with an average relative humidity of 44%, are the least humid months.

Rainfall

In Sinaingma, in March, it is raining for 5.3 days, with typically 5mm (0.2") of accumulated precipitation. In Sinaingma, during the entire year, the rain falls for 171 days and collects up to 1009mm (39.72") of precipitation.

Daylight

In March, the average length of the day in Sinaingma is 12h and 1min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:15. On the last day of March, in Sinaingma, sunrise is at 06:04 and sunset at 18:27 +0630.

Sunshine

In Sinaingma, the average sunshine in March is 9.3h.

UV index

The months with the highest UV index are March through June, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for average individuals.
Note: The maximum daily UV index of 7 in March converts into the following recommendations:
Take precautions and adopt sun safety practices. Protection against sunburn is obliged. Limit your direct sun exposure, especially between 10 a.m. and 4 p.m., when UV radiation is strongest. Shade structures might not provide complete sun protection. On days when the sun blazes, arm yourself with sunglasses that block UVA and UVB radiation.