July weather forecast
Sonpu, Myanmar

July, the same as June, in Sonpu, Myanmar, is another hot summer month, with an average temperature ranging between min 23.3°C (73.9°F) and max 30.3°C (86.5°F).

Temperature

Sonpu's average high-temperature in July is a still hot 30.3°C (86.5°F), marking an insignificant difference from the 31.8°C (89.2°F) of June. July is noted for a mean low-temperature of 23.3°C (73.9°F).

Heat index

In July, the average heat index is computed to be a scorching 41°C (105.8°F). Undertake enhanced precautions, heat exhaustion and heat cramps are possible risks. Continuous activity could trigger heatstroke.
Heat index details are generally centered around shaded locations and a mild breeze. A direct sunlight exposure may boost the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', stands as a testimony to how temperature and humidity combine to impact our sense of warmth. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are primarily vital for children. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
Perspiring is the body's way of cooling down, particularly by allowing sweat to evaporate and take the heat with it. In the presence of high relative humidity, the evaporation rate diminishes, resulting in the body retaining more warmth compared to dry conditions. As the body gains more heat than it can dissipate, there's a risk of increasing temperatures and resultant overheating.

Humidity

With an average relative humidity of 87%, July is the most humid month.

Rainfall

In July, the rain falls for 30.3 days. Throughout July, 234mm (9.21") of precipitation is accumulated. Throughout the year, there are 182.7 rainfall days, and 1144mm (45.04") of precipitation is accumulated.

Daylight

The average length of the day in July is 13h and 29min.
On the first day of the month, sunrise is at 05:18 and sunset at 18:55. On the last day of July, sunrise is at 05:31 and sunset at 18:47 +0630.

Sunshine

July has the least sunshine of the year, with an average of 6.6h of sunshine.

UV index

In Sonpu, Myanmar, the average daily maximum UV index in July is 6. A UV Index reading of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for the ordinary person.
Note: The maximum UV index of 6 during July translates into these guidelines:
Inhibit overexposure. Warding off sun damage is of utmost importance. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Your best bet for sun defense on the face, eyes, and neck is a hat with a wide brim.