June weather forecast
Achham, Nepal

The first month of the summer, June, is also a hot month in Achham, Nepal, with temperature in the range of an average high of 34.4°C (93.9°F) and an average low of 22.9°C (73.2°F).

Temperature

Achham's shift from May to June is accompanied by an average high-temperature of a still hot 34.4°C (93.9°F), a slight deviation from 34.6°C (94.3°F). Achham witnesses a consistent average low-temperature of 22.9°C (73.2°F) throughout June.

Heat index

June's heat index is computed to be a torrid 39°C (102.2°F). Undertake additional precautions, heat cramps and heat exhaustion could happen. Heatstroke could occur from sustained activity.
It is essential to grasp that the heat index's numbers are for shade and light wind settings. Heat index values might soar by up to 15 Fahrenheit (8 Celsius) degrees with exposure to direct sunshine.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', reflects the blend of air temperature and relative humidity to give a temperature impression. The effect is experienced differently by individuals, hinging on unique characteristics such as body mass, stature, and level of activity. Direct exposure to sun rays can potentially augment the heat sensation, elevating the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular significance for children. Young individuals are typically more threatened than adults due to their reduced perspiration. Also, the larger skin surface proportionate to their small bodies and the increased heat from their activities magnify their risk.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. Increased relative humidity slows down evaporation, thereby decreasing the rate of heat removal from the body, culminating in a sensation of overheating. Potential thermal conditions emerge as the body's heat gain outpaces its cooling mechanisms.

Humidity

In June, the average relative humidity is 50%.

Rainfall

In Achham, in June, it is raining for 17.3 days, with typically 109mm (4.29") of accumulated precipitation. In Achham, during the entire year, the rain falls for 146.7 days and collects up to 1028mm (40.47") of precipitation.

Daylight

June has the longest days of the year, with an average of 14h and 0min of daylight.
On the first day of June, sunrise is at 5:21 am and sunset at 7:14 pm. On the last day of the month, sunrise is at 5:24 am and sunset at 7:22 pm +0545.

Sunshine

In Achham, the average sunshine in June is 11.5h.

UV index

April through June, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for average individuals.
Note: An average maximum UV index of 7 in June leads to these recommendations:
Shield from overexposure. Defense against sun-related harm is required. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.