July weather forecast
Banke, Nepal

July, like June, in Banke, Nepal, is a very hot summer month, with an average temperature ranging between min 28.1°C (82.6°F) and max 35.5°C (95.9°F).

Temperature

Setting in of July comes with a decrease in the average high-temperature, moving from a blisteringly hot 40.8°C (105.4°F) in June to a fiery hot 35.5°C (95.9°F). Banke encounters an average low-temperature of 28.1°C (82.6°F) during July nights.

Heat index

The heat index for July is computed to be a blazing hot 50°C (122°F). Beware: Heat cramps and heat exhaustion are very likely. Heatstroke is imminent with prolonged activity.
It is crucial to understand that heat index figures are for shade and gentle wind conditions. Being under direct sunlight might amplify the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', combines air temperature and relative humidity to represent a human perceived temperature equivalent. Additional elements encompassing metabolic differences, the degree of physical activity, and attire can impact the individual's perception of temperature. Given the impact of direct sunlight, it's noteworthy that the felt temperature can rise by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. When air moisture content is high, the cooling process through evaporation is not as efficient, leading to an ineffective body cooling process and a feeling of overheating. As body temperatures escalate without effective heat release, one might face dehydration threats.

Humidity

In Banke, the average relative humidity in July is 66%.

Rainfall

The month with the most rainfall is July, when the rain falls for 22.4 days and typically aggregates up to 185mm (7.28") of precipitation.

Daylight

In July, the average length of the day is 13h and 44min.
On the first day of July, sunrise is at 5:24 am and sunset at 7:18 pm. On the last day of the month, sunrise is at 5:39 am and sunset at 7:08 pm +0545.

Sunshine

In Banke, the average sunshine in July is 9.6h.

UV index

The average daily maximum UV index in July is 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The daily maximum UV index of 7 in July interprets into the following advice:
Apply measures and align with sun safety principles. Safeguarding against skin and eye injury is pivotal. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Sun protection is enhanced with clothing that boasts a tight weave yet offers a loose fit.