July weather forecast
Dhalkebar, Nepal

July, like June, is another tropical summer month in Dhalkebar, Nepal, with an average temperature fluctuating between 27.1°C (80.8°F) and 34.3°C (93.7°F).

Temperature

As June transitions into July, Dhalkebar sees a gentle drop in the average high-temperature, transitioning from a torrid 37.8°C (100°F) to a hot 34.3°C (93.7°F). The mean low-temperature during July nights is a moderately hot 27.1°C (80.8°F).

Heat index

July's average heat index is appraised at a life-threatening hot 48°C (118.4°F). Be alert: Heat exhaustion along with heat cramps are probable. Heatstroke is a threat with sustained physical activity.
Know that the heat index computations account for shaded terrains and slight winds. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is an indicator that blends the effects of temperature and humidity to depict perceived warmth. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. One should be aware that direct sunshine can amplify the perceived temperature, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

In July, the average relative humidity is 71%.

Rainfall

July is the month with the most rainfall. Rain falls for 25.8 days and accumulates 253mm (9.96") of precipitation.

Daylight

In July, the average length of the day is 13h and 39min.
On the first day of the month, sunrise is at 5:11 am and sunset at 6:59 pm. On the last day of July, sunrise is at 5:25 am and sunset at 6:50 pm +0545.

Sunshine

In July, the average sunshine is 9.3h.

UV index

In Dhalkebar, Nepal, the average daily maximum UV index in July is 7. A UV Index value of 6 to 7 symbolizes a high health risk from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In July, the maximum UV index of 7 translates into these guidelines:
Conform to measures and uphold sun safety traditions. Warding off skin and eye harm is necessary. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Counter UV radiation's ill effects with clothing designed for sun safety and UV-resistant eyewear.