June weather forecast
Manikapur, Nepal

The first month of the summer, June, is still a tropical month in Manikapur, Nepal, with temperature in the range of an average high of 34.4°C (93.9°F) and an average low of 22.9°C (73.2°F).

Temperature

Manikapur registers an average high-temperature of a still tropical 34.4°C (93.9°F) with the arrival of June, showing minor deviation from the preceding month. An average low-temperature of 22.9°C (73.2°F) is recorded in the month of June.

Heat index

For most parts of June, the heat index is calculated to be a fiery hot 39°C (102.2°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
The heat index's values are generally associated with conditions in shade and light breezes. A rise of up to 15 Fahrenheit (8 Celsius) degrees in the heat index could result from direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'feels like', is a single figure representing how weather conditions feel when combining temperature and humidity. Factors including metabolic differences, physical activity, and clothing are additional elements that influence the individual's temperature experience. One's exposure to direct sunlight has the potential to intensify the heat sensation, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. As the body gains more heat than it can dissipate, there's a risk of increasing temperatures and resultant overheating.

Humidity

The average relative humidity in June in Manikapur is 50%.

Rainfall

In Manikapur, during June, the rain falls for 17.3 days and regularly aggregates up to 109mm (4.29") of precipitation. In Manikapur, during the entire year, the rain falls for 146.7 days and collects up to 1028mm (40.47") of precipitation.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 5:21 am and sunset at 7:10 pm. On the last day of June, in Manikapur, sunrise is at 5:25 am and sunset at 7:19 pm +0545.

Sunshine

The average sunshine in June is 11.5h.

UV index

The months with the highest UV index in Manikapur are April through June, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: In June, a daily UV index of 7 turns into the following recommendations:
Endorse precautions and be consistent with sun safety guidelines. Preventing sunburn is paramount. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.