June weather forecast
Padukasthan, Nepal

June, the first month of the summer in Padukasthan, is also a hot month, with an average temperature fluctuating between 34.4°C (93.9°F) and 22.9°C (73.2°F).

Temperature

The dawn of June sees an average high-temperature of a still hot 34.4°C (93.9°F), subtly contrasting with May's 34.6°C (94.3°F). In the month of June, an average of 22.9°C (73.2°F) marks the low-temperature.

Heat index

During June, the heat index is estimated at a very hot 39°C (102.2°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Research indicates the heat index considers values in shaded locales and with light winds. Being exposed to direct sunshine might trigger a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is a single figure representing how weather conditions feel when combining temperature and humidity. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Typically, young kids are at a higher risk than adults since they sweat less. Also, the larger skin surface in proportion to their small bodies and the heightened heat production due to their active nature adds to their vulnerability.
The body's inherent cooling system operates through perspiration, wherein evaporating sweat offsets excessive heat. An upsurge in relative humidity affects normal body cooling mechanisms by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

In June, the average relative humidity is 50%.

Rainfall

In Padukasthan, during June, the rain falls for 17.3 days and regularly aggregates up to 109mm (4.29") of precipitation. Throughout the year, there are 146.7 rainfall days, and 1028mm (40.47") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 14h and 0min of daylight.
On the first day of June, sunrise is at 5:20 am and sunset at 7:12 pm. On the last day of the month, sunrise is at 5:23 am and sunset at 7:21 pm +0545.

Sunshine

In June, the average sunshine is 11.5h.

UV index

The months with the highest UV index are April through June, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the ordinary person.
Note: A maximum high UV index of 7 in June translates into the following recommendations:
Stick with precautions and abide by sun safety procedures. Evading sunburn is essential. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Boost your sun resistance with garments that are densely woven yet spacious.