July weather forecast
Surkhet, Nepal

July, like June, in Surkhet, Nepal, is a moderately hot summer month, with an average temperature fluctuating between 29.8°C (85.6°F) and 22.1°C (71.8°F).

Temperature

July's arrival subtly correlates with a reduction in the average high-temperature, down from a tropical 34.4°C (93.9°F) in June to a moderately hot 29.8°C (85.6°F). Surkhet's average low-temperature in the month of July is recorded at an agreeable 22.1°C (71.8°F).

Heat index

The average heat index in July is computed to be a very hot 37°C (98.6°F). Greater safety measures are needed, risk of heat exhaustion and heat cramps is high. Continuous activity might trigger heatstroke.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. Heat index values may rise by up to 15 Fahrenheit (8 Celsius) degrees when exposed to direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', reflects the feeling of heat when considering both air temperature and humidity. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. Being aware that direct sunlight can impact the felt heat might mean an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Youngsters typically face more danger than adults since they sweat less. Their larger skin surface compared to their small bodies and heightened heat production from their activities augment their vulnerability.
The human body has a built-in cooling mechanism through perspiration; evaporating sweat dissipates the excess heat. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

In Surkhet, the average relative humidity in July is 79%.

Rainfall

The month with the most rainfall is July, when the rain falls for 29.5 days and typically aggregates up to 338mm (13.31") of precipitation.

Daylight

In Surkhet, the average length of the day in July is 13h and 46min.
On the first day of July, sunrise is at 5:24 am and sunset at 7:19 pm. On the last day of the month, sunrise is at 5:39 am and sunset at 7:09 pm +0545.

Sunshine

The average sunshine in July is 9.3h.

UV index

The average daily maximum UV index in July is 6. A UV Index value of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In July, the maximum UV index of 6 suggests these recommendations:
Uphold preventive measures and conform to sun safety guidelines. Defending against skin and eye harm is crucial. UV radiation from the sun is at its strongest between 10 a.m. and 4 p.m. Try to limit direct exposure during these hours. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.