July weather forecast
Rocky Mount, NC

July, being the middle of summer in Rocky Mount, showcases the highest temperatures of the entire year. With the mercury soaring to 88.3°F (31.3°C), residents seek solace in the fact that rainfall is a touch less than the subsequent month. Humidity rises a bit, yet relief is brought by the breezy winds with a speed of a little over 6mph (9.7km/h). As the city moves from July to August, only minor variations in the climatic patterns are noted, but the heat can be intense. The city's weather becomes synonymous with long summer days, short nights, hot temperatures, and sporadic showers.

Temperature

In Rocky Mount, North Carolina, the month of July is known for its highest average temperatures, reaching a high of 88.3°F (31.3°C) and a low of 70.9°F (21.6°C).

Heat index

The heat index for July is calculated to be a blisteringly hot 104°F (40°C). More protective measures are required - heat exhaustion and heat cramps are likely. Heatstroke may follow lengthy activity.
Heat index's context suggests values are appropriate for shady areas and slight breezes. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is the result of factoring in humidity to the air temperature, indicating perceived warmth. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Young children are more at risk than adults since they tend to sweat less. Moreover, their large skin surface in proportion to their small bodies and the high heat production due to their activities contribute to their vulnerability.
The human body has a built-in cooling mechanism through perspiration; evaporating sweat dissipates the excess heat. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. Potential thermal conditions emerge as the body's heat gain outpaces its cooling mechanisms.

Humidity

In Rocky Mount, the average relative humidity in July is 76%.

Rainfall

In Rocky Mount, during July, the rain falls for 19.2 days and regularly aggregates up to 2.72" (69mm) of precipitation. In Rocky Mount, during the entire year, the rain falls for 165.9 days and collects up to 33.23" (844mm) of precipitation.

Snowfall

In Rocky Mount, snow does not fall in April through October.

Daylight

In Rocky Mount, the average length of the day in July is 14h and 19min.
On the first day of the month, sunrise is at 5:58 am and sunset at 8:31 pm. On the last day of July, in Rocky Mount, sunrise is at 6:18 am and sunset at 8:16 pm EDT.

Sunshine

The months with the most sunshine in Rocky Mount are June and July, with an average of 10.7h of sunshine.

UV index

With an average maximum UV index of 7, July is the month with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for the average person.
Note: In July, the average maximum UV index of 7 translates into the following recommendations:
Stand by precautions and apply sun safety measures. Evading sunburn is of great importance. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Select sunglasses that boast both UVA and UVB protection to limit the adverse effects of the sun on the eyes.