March weather forecast
Atalaya, Panama

The first month of the spring, March, is still a hot month in Atalaya, Panama, with an average temperature varying between 34.6°C (94.3°F) and 22.4°C (72.3°F).

Temperature

Atalaya witnesses the warmest weather in March, with temperatures averaging a high of 34.6°C (94.3°F) and a low of 22.4°C (72.3°F).

Heat index

For most parts of March, the heat index is appraised at a burning hot 46°C (114.8°F). Be wary: Heat exhaustion and heat cramps are highly anticipated. With continued activity, heatstroke is very likely.
One should be cognizant that the heat index values are tailored for shaded spots and mild winds. Exposure to the direct sun could elevate the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Considering the impact of direct sunlight, it's possible for the heat index to surge by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
Perspiration and the resultant sweat evaporation are the body's natural thermostat, helping regulate temperature. A surge in relative humidity can disrupt the body's normal cooling function by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

March is the least humid month, with an average relative humidity of 65%.

Rainfall

In Atalaya, Panama, in March, during 7.6 rainfall days, 13mm (0.51") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:35. On the last day of March, in Atalaya, sunrise is at 06:21 and sunset at 18:33 EST.

Sunshine

In March, the average sunshine in Atalaya is 9.4h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Atalaya. A UV Index of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for the ordinary person.
Note: A daily maximum UV index of 7 in March translates into the following instructions:
Guard oneself from overexposure. Defence against sun injury is vital. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Limit sun-induced ocular harm with sunglasses that feature UVA and UVB filtration.