July weather forecast
Cabuya, Panama

July, like June, in Cabuya, Panama, is another warm summer month, with an average temperature ranging between min 24.3°C (75.7°F) and max 28.9°C (84°F).

Temperature

The advent of July presents an average high-temperature of a still moderately hot 28.9°C (84°F), maintaining a close correlation with the preceding month. Cabuya, during July nights, witnesses an average temperature marginally cooler than its daytime highs, at a still warm 24.3°C (75.7°F).

Heat index

The heat index value for July is calculated to be a sweltering 36°C (96.8°F). Incorporate additional preventive steps, heat exhaustion and heat cramps are possible. Long-lasting activity may cause heatstroke.
Always consider that heat index estimations are for light winds and places in the shade. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', evaluates the perceived heat by adding the effect of moisture in the air. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
One of the main methods the human body employs to cool down is by perspiring, as this process allows sweat to evaporate and remove excess heat. Elevated relative humidity diminishes evaporation, thereby reducing the body's ability to shed heat and creating a feeling of being too warm. Heat disorders may be on the horizon when body temperatures rise from inadequate heat management.

Humidity

The months with the highest humidity are July, August and November, with an average relative humidity of 87%.

Rainfall

In Cabuya, in July, during 29.7 rainfall days, 194mm (7.64") of precipitation is typically accumulated. Throughout the year, in Cabuya, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 34min.
On the first day of the month, sunrise is at 06:05 and sunset at 18:42. On the last day of July, sunrise is at 06:11 and sunset at 18:40 EST.

Sunshine

The average sunshine in July in Cabuya is 7.6h.

UV index

January through November, with an average maximum UV index of 7, are months with the highest UV index in Cabuya. A UV Index reading of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the ordinary person.
Note: The maximum UV index, 7 during July, leads to the following recommendations:
Shield from overexposure. Defense against sun-related harm is required. From 10 a.m. to 4 p.m., when UV radiation is at its strongest, limit direct exposure to the Sun and note that shade structures may not provide full sun protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.