January weather forecast
Chupampa, Panama

January, the same as December, in Chupampa, Panama, is another hot winter month, with an average temperature ranging between min 21.2°C (70.2°F) and max 32.1°C (89.8°F).

Temperature

January's onset records an average high-temperature of a still tropical 32.1°C (89.8°F), a near match to December's 30.3°C (86.5°F). The temperature dips to an average of 21.2°C (70.2°F) during January nights.

Heat index

The heat index value for January is calculated to be a blistering 42°C (107.6°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. Direct sunlight might cause an increase of up to 15 Fahrenheit (8 Celsius) degrees in the heat index.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is a single figure representing how weather conditions feel when combining temperature and humidity. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are highly important for children. Young ones often disregard the necessity to rest and hydrate. Thirst usually indicates advanced dehydration - hence, it is key to stay hydrated, particularly during ongoing physical activities.
Sweat evaporation, driven by perspiration, is the method the human body uses to rid itself of excessive warmth. Augmented relative humidity impedes typical body cooling mechanisms by lowering the evaporation rate, resulting in decreased body cooling and an amplified perception of heat. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

The average relative humidity in January is 74%.

Rainfall

In Chupampa, during January, the rain falls for 8.3 days and regularly aggregates up to 28mm (1.1") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 43min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:16. On the last day of January, sunrise is at 06:43 and sunset at 18:29 EST.

Sunshine

The month with the most sunshine is January, with an average of 9.6h of sunshine.

UV index

The months with the highest UV index in Chupampa are January through June and September, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health risk from unsafe exposure to UV radiation for average individuals.
Note: The maximum UV index, 7 during January, leads to the following recommendations:
Conform to measures and uphold sun safety traditions. Warding off skin and eye harm is necessary. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.