July weather forecast
Cochea Abajo, Panama

July, the same as June, is a moderately hot summer month in Cochea Abajo, Panama, with an average temperature varying between 23.1°C (73.6°F) and 29.3°C (84.7°F).

Temperature

The advent of July brings an average high-temperature of a still moderately hot 29.3°C (84.7°F), exhibiting minor difference from the previous month. The average low-temperature in Cochea Abajo, Panama, during July nights is a still warm 23.1°C (73.6°F).

Heat index

In July, the heat index is estimated at a torrid 36°C (96.8°F). Implement additional cautionary measures, heat cramps and heat exhaustion could occur. Prolonged activity might induce heatstroke.
Heat index guidelines indicate values are for light wind scenarios and shaded regions. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', gives a temperature feeling by integrating air temperature and humidity. The impact of weather is individual, with diverse individuals experiencing it differently due to variations in body mass, height, and activity levels. Direct sunlight exposure should be noted as it has the potential to increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Youngsters generally face more threats than adults given their lesser ability to sweat. Coupled with their larger skin surface relative to their small bodies and higher heat production due to their activities, they are more endangered.
The natural cooling mechanism in humans involves perspiration, where the evaporation of sweat balances out excessive warmth. A surge in relative humidity can disrupt the body's normal cooling function by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. When body heat isn't effectively managed, risks of dehydration and overheating amplify.

Humidity

In Cochea Abajo, Panama, the average relative humidity in July is 80%.

Rainfall

In Cochea Abajo, during July, the rain falls for 24.7 days and regularly aggregates up to 175mm (6.89") of precipitation. Throughout the year, in Cochea Abajo, Panama, there are 239.3 rainfall days, and 1487mm (58.54") of precipitation is accumulated.

Daylight

In Cochea Abajo, the average length of the day in July is 12h and 34min.
On the first day of July in Cochea Abajo, sunrise is at 06:15 and sunset at 18:51. On the last day of the month, sunrise is at 06:21 and sunset at 18:50 EST.

Sunshine

In Cochea Abajo, the average sunshine in July is 8h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index in Cochea Abajo, Panama. A UV Index estimate of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for average individuals.
Note: A maximum high daily UV index of 6 during July translates into the following directions:
Embrace precautions and observe sun safety norms. Evasion of sunburn is a necessity. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. Select sunglasses that boast both UVA and UVB protection to limit the adverse effects of the sun on the eyes.