July weather forecast
Cuesta de Piedra, Panama

July, like June, in Cuesta de Piedra, Panama, is a moderately hot summer month, with temperature in the range of an average high of 29.7°C (85.5°F) and an average low of 22.9°C (73.2°F).

Temperature

The arrival of July brings an average high-temperature of a still moderately hot 29.7°C (85.5°F), closely following the temperature pattern of June. Cuesta de Piedra, during the month of July, experiences an average low-temperature of 22.9°C (73.2°F).

Heat index

For most parts of July, the heat index is estimated at a fiery hot 37°C (98.6°F). Adopt heightened preventive measures, heat exhaustion and heat cramps are probable. Persistent activity could lead to heatstroke.
Keep in mind the heat index values are meant for areas in shade and with light wind. If exposed to direct sunlight, the heat index could climb by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', evaluates the perceived heat by adding the effect of moisture in the air. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. Considering the impact of direct sunlight, it's possible for the heat index to surge by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
The natural method the human body uses to remove excess heat is by perspiring and letting sweat evaporate. With excessive moisture in the atmosphere, the effectiveness of the evaporation process is decreased, causing the body to cool down less efficiently, leading to a sensation of overheating. Should the body fail to balance its heat gain, the escalating temperature poses health challenges.

Humidity

The average relative humidity in July is 81%.

Rainfall

In Cuesta de Piedra, during July, the rain falls for 18.8 days and regularly aggregates up to 160mm (6.3") of precipitation. Throughout the year, in Cuesta de Piedra, there are 217.9 rainfall days, and 1377mm (54.21") of precipitation is accumulated.

Daylight

In July, the average length of the day in Cuesta de Piedra is 12h and 34min.
On the first day of July, sunrise is at 06:15 and sunset at 18:53. On the last day of the month, sunrise is at 06:21 and sunset at 18:51 EST.

Sunshine

In July, the average sunshine in Cuesta de Piedra is 8h.

UV index

The months with the highest UV index are January through July and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for average individuals.
Note: The UV index of 7 during July translates into the following guidance:
Undertake protective measures and comply with sun safety rules. Shielding against skin and eye damage is essential. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is particularly strong, noting that parasols or canopies may not offer total sun protection. Tightly woven clothing, when worn loosely, shields effectively against the Sun.