January weather forecast
El Coco, Panama

January begins the year in El Coco, Panama, with a moderately warm climate. Relative humidity increases from previous month's level, reaching nearly 81%. The high temperature stays slightly below 30°C (86°F) while the low hovers around 23.5°C (74.3°F). Rainfall manifests more frequently than the last month, rendering the scenery lush and vibrant. The wind also picks up pace during January, contributing to a slight chilliness in the air.

Temperature

The advent of January in El Coco sees the average high-temperature at a still warm 29.6°C (85.3°F), subtly shifted from December's 28.7°C (83.7°F). During January, the temperature in El Coco is averaged to a low of 23.5°C (74.3°F) at night.

Heat index

In January, the heat index is evaluated at a torrid 37°C (98.6°F). Exercise more precautions, heat cramps and heat exhaustion are potential risks. Continuous activity could precipitate heatstroke.
The heat index's values are generally associated with conditions in shade and light breezes. Direct sunlight can cause a surge in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', gives an indication of how one might feel in terms of heat after considering humidity. The perception of temperature can be subjective, varying based on activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. When you're directly under the sun's rays, remember that the heat index may surge by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Younglings frequently fail to recognize the requirement to rest and rehydrate. Thirst emerges late in dehydration - it is imperative to keep hydration levels high, particularly during extended physical exertions.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. When body temperature rises due to an imbalance in heat gain, there's a potential for dehydration and overheating.

Humidity

The average relative humidity in January is 81%.

Rainfall

In El Coco, in January, during 20.3 rainfall days, 35mm (1.38") of precipitation is typically accumulated. In El Coco, Panama, during the entire year, the rain falls for 308.7 days and collects up to 1598mm (62.91") of precipitation.

Daylight

In January, the average length of the day is 11h and 41min.
On the first day of the month, sunrise is at 06:34 and sunset at 18:11. On the last day of January, sunrise is at 06:40 and sunset at 18:25 EST.

Sunshine

In El Coco, Panama, the average sunshine in January is 8.3h.

UV index

The months with the highest UV index in El Coco are January through November, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high threat to health from unprotected exposure to Sun's UV rays for the average person.
Note: The maximum UV index, 7 during January, leads to the following recommendations:
Take precautions and utilize sun safety practices. Protection against skin and eye damage is required. The hours from 10 a.m. to 4 p.m. have the most intense UV radiation. As much as possible, limit direct sun exposure during this period. For optimum UV protection, wear sun-resistant attire complemented with a hat and quality shades.