September weather forecast
El Espino de Santa Rosa, Panama

September, the first month of the autumn in El Espino de Santa Rosa, is still a warm month, with temperature in the range of an average low of 22.4°C (72.3°F) and an average high of 29.8°C (85.6°F).

Temperature

The arrival of September coincides with an average high-temperature of a still moderately hot 29.8°C (85.6°F), indicating a minimal shift from August's 29.6°C (85.3°F). The nighttime temperature dips to an agreeable 22.4°C (72.3°F) on average during September.

Heat index

Throughout September, the heat index is appraised at a very hot 39°C (102.2°F). Take extra precautions, as heat cramps and heat exhaustion are possible. Sustained activity may result in heatstroke.
In terms of the heat index, values are set with light wind and shade conditions in mind. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is the result of factoring in humidity to the air temperature, indicating perceived warmth. Additional elements encompassing metabolic differences, the degree of physical activity, and attire can impact the individual's perception of temperature. Given the impact of direct sunlight, it's noteworthy that the felt temperature can rise by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The human body keeps its cool primarily through perspiration, as this process enables sweat to evaporate, taking away the excess heat. With a high level of moisture in the air, the evaporation process becomes less efficient, preventing the body from cooling down efficiently and resulting in a sensation of overheating. If the body retains more heat than it can expel, the increasing temperature can lead to heat-related conditions.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months in El Espino de Santa Rosa.

Rainfall

In El Espino de Santa Rosa, during September, the rain falls for 29.5 days and regularly aggregates up to 262mm (10.31") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In September, the average length of the day is 12h and 10min.
On the first day of September, sunrise is at 06:15 and sunset at 18:31. On the last day of the month, sunrise is at 06:11 and sunset at 18:14 EST.

Sunshine

In El Espino de Santa Rosa, the average sunshine in September is 7.4h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for ordinary individuals.
Note: In September, the maximum UV index of 7 translates into these guidelines:
Resist extreme sun exposure. Guarding against solar damage is essential. Avoid exposure to the Sun and try to stay in the shade between 10 a.m. and 4 p.m., when UV radiation is most potent, but be aware that parasols or canopies may not offer full protection. Sun-related eye harm can be minimized with proper sunglasses offering UVA and UVB coverage.