July weather forecast
El Espino de Santa Rosa, Panama

July, like June, in El Espino de Santa Rosa, Panama, is another warm summer month, with an average temperature fluctuating between 29.5°C (85.1°F) and 22.3°C (72.1°F).

Temperature

The arrival of July is marked by an average high-temperature of a warm 29.5°C (85.1°F), bearing a close resemblance to June. During July, the average low-temperature is an agreeable 22.3°C (72.1°F).

Heat index

Throughout July, the heat index is appraised at a fiery hot 38°C (100.4°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
It is important to note that the heat index values are for shaded areas and light wind scenarios. Heat index values may be hiked up by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'feels like' or 'apparent temperature', measures the perceived warmth when incorporating the humidity present in the air. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. In the direct sunlight, the weather's impact can be amplified, possibly boosting the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Children often fail to understand the importance of rest and rehydration. Thirst is a late manifestation of dehydration - hence, it is crucial to stay hydrated, especially during ongoing physical activities.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. When the air contains significant moisture, the efficiency of the evaporation process decreases, preventing the body from cooling down effectively and creating a feeling of overheating. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

The months with the highest humidity are July through October, with an average relative humidity of 88%.

Rainfall

In El Espino de Santa Rosa, during July, the rain falls for 30.1 days and regularly aggregates up to 277mm (10.91") of precipitation. In El Espino de Santa Rosa, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

The average length of the day in July is 12h and 32min.
On the first day of July, sunrise is at 06:09 and sunset at 18:44. On the last day of the month, sunrise is at 06:15 and sunset at 18:43 EST.

Sunshine

The average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: An average maximum UV index of 6 in July leads to these recommendations:
Elude overexposure. Fair-skinned people could get burnt in less than 20 minutes. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. Limit sun-induced ocular harm with sunglasses that feature UVA and UVB filtration.