June weather forecast
La Arena, Panama

The first month of the summer, June, is also a moderately hot month in La Arena, Panama, with an average temperature varying between 29.7°C (85.5°F) and 24.2°C (75.6°F).

Temperature

June records an average high-temperature of a warm 29.7°C (85.5°F), indicating a minor variation from the preceding month. In the month of June, La Arena records a consistent average low-temperature of 24.2°C (75.6°F).

Heat index

The heat index value during June is estimated at a sweltering 38°C (100.4°F). Special measures are necessary to avoid heat cramps and heat exhaustion. Persistent activity could result in heatstroke.
Factoring in the heat index, values are geared towards shaded areas with light breezes. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', reflects the feeling of heat when considering both air temperature and humidity. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. Direct sunlight exposure should be noted as it has the potential to increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

In La Arena, the average relative humidity in June is 84%.

Rainfall

In La Arena, Panama, during June, the rain falls for 27.1 days and regularly aggregates up to 170mm (6.69") of precipitation. In La Arena, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

June has the longest days of the year, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:03 and sunset at 18:36. On the last day of June, sunrise is at 06:08 and sunset at 18:43 EST.

Sunshine

In June, the average sunshine in La Arena is 7.9h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for ordinary individuals.
Note: The maximum daily UV index, 7 in June, converts into the following recommendations:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. Attempt to stay under shade and limit exposure to the Sun between 10 a.m. and 4 p.m., when UV radiation is at its peak. Remember, devices such as parasols or canopies might not provide complete sun protection. Arm yourself against UV rays' harm with protective apparel and UV-filtering shades.