March weather forecast
La Arena, Panama

The first month of the spring, March, is also a hot month in La Arena, Panama, with an average temperature fluctuating between 23.5°C (74.3°F) and 31.5°C (88.7°F).

Temperature

As La Arena transitions from February to March, the average high-temperatures adjust to a still hot 31.5°C (88.7°F), nearly the same as the previous 31.1°C (88°F). La Arena records an average nighttime low-temperature of 23.5°C (74.3°F) throughout March.

Heat index

For March, the heat index is estimated at a scorching 40°C (104°F). Take more preventive steps, risk of heat exhaustion and heat cramps is elevated. Long activity may culminate in heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', determines the feeling of heat when you account for the relative humidity. The influence of weather is personal, differing among individuals based on variations in body mass, stature, and the degree of physical exertion. Direct sun rays can make one feel hotter, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. Augmented relative humidity impedes typical body cooling mechanisms by lowering the evaporation rate, resulting in decreased body cooling and an amplified perception of heat. Potential thermal conditions emerge as the body's heat gain outpaces its cooling mechanisms.

Humidity

The least humid month is March, with an average relative humidity of 72%.

Rainfall

In La Arena, in March, it is raining for 7.9 days, with typically 8mm (0.31") of accumulated precipitation. In La Arena, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

In La Arena, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:34 and sunset at 18:33. On the last day of March, sunrise is at 06:19 and sunset at 18:31 EST.

Sunshine

In March, the average sunshine is 9.3h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for average individuals.
Note: The maximum daily UV index of 7 in March converts into the following recommendations:
Apply measures and align with sun safety principles. Safeguarding against skin and eye injury is pivotal. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. On sunny days, it's ideal to wear sunglasses that filter out UVA and UVB rays.