March weather forecastLa Arena, Panama

Weather in March

The first month of the spring, March, is also a hot month in La Arena, Panama, with an average temperature varying between 23.5°C (74.3°F) and 31.5°C (88.7°F).

Temperature

The shift into March uncovers an average high-temperature of a still hot 31.5°C (88.7°F), subtly different from the previous month. March's nights observe an average temperature of 23.5°C (74.3°F).

Heat index

For most parts of March, the heat index is evaluated at a scorching 40°C (104°F). Take greater precautions, heat exhaustion and heat cramps may be expected. Heatstroke could result from lengthy activity.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. The effect is personal, with varied weather perceptions among individuals due to differences in body mass, stature, and physical activity. Consider the fact that direct sun exposure can influence how hot one feels, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. In general, younger individuals are at greater risk than adults because they tend to sweat less. Also, having a larger skin surface to body size ratio and greater heat production due to their active behavior contribute to this danger.
By perspiring, the human body can shed its excessive warmth since evaporated sweat cools it off. Under conditions of high relative humidity, the rate of evaporation decreases. This results in the body retaining more heat than under conditions of dry air. Rising body temperatures resulting from an imbalance in heat absorption can lead to potential thermal issues.

Humidity

With an average relative humidity of 72%, March is the least humid month.

Rainfall

In La Arena, in March, during 7.9 rainfall days, 8mm (0.31") of precipitation is typically accumulated. In La Arena, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

In La Arena, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:34 and sunset at 18:33. On the last day of March, sunrise is at 06:19 and sunset at 18:31 EST.

Sunshine

In March, the average sunshine is 9.3h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for average individuals.
Note: In March, the maximum UV index of 7 suggests this advice:
Employ safeguards and advocate sun safety protocols. Shielding against skin and eye damage is crucial. Remember that UV radiation from the Sun is strongest between 10 a.m. and 4 p.m. Make an effort to limit direct sun exposure during this time. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.