December weather forecast
La Gallineta, Panama

December, the first month of the winter in La Gallineta, is still a warm month, with an average temperature varying between 23.9°C (75°F) and 29°C (84.2°F).

Temperature

The initiation of December records an average high-temperature of a still warm 29°C (84.2°F), displaying a near consistency with the previous month. Throughout December, La Gallineta witnesses a consistent average low-temperature of 23.9°C (75°F).

Heat index

For December, the heat index is estimated at a very hot 36°C (96.8°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
Note that heat index values are valued for light wind and location in the shade. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', quantifies the warmth felt when relative humidity is considered. This effect is subjective, differing among individuals based on their physical activity and perception of heat, which can be influenced by factors like wind, clothing, and metabolic variances. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are extremely significant for children. Young ones often disregard the necessity to rest and hydrate. Thirst usually indicates advanced dehydration - hence, it is key to stay hydrated, particularly during ongoing physical activities.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

In La Gallineta, Panama, the average relative humidity in December is 85%.

Rainfall

In La Gallineta, during December, the rain falls for 25.3 days and regularly aggregates up to 131mm (5.16") of precipitation. Throughout the year, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

The month with the shortest days is December, with an average of 11h and 36min of daylight.
On the first day of December in La Gallineta, sunrise is at 06:18 and sunset at 17:56. On the last day of the month, sunrise is at 06:33 and sunset at 18:09 EST.

Sunshine

In La Gallineta, the average sunshine in December is 7h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index in La Gallineta. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for the average person.
Note: A daily high UV index of 7 in December leads to these guidelines:
Inhibit overexposure. Warding off sun damage is of utmost importance. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. Safeguard your eyes, ears, and face from sun rays with the aid of a wide-brim hat.