June weather forecastLa Mitra, Panama

Weather in June

June, the first month of the summer in La Mitra, is still a warm month, with an average temperature varying between 29.3°C (84.7°F) and 24.4°C (75.9°F).

Temperature

La Mitra marks the start of June with an average high-temperature of a still warm 29.3°C (84.7°F), hinting at a slight fluctuation from May's 29.8°C (85.6°F). La Mitra's nighttime temperatures in June settle close to daytime highs at an average of 24.4°C (75.9°F).

Heat index

Throughout June, the heat index is estimated at a fiery hot 37°C (98.6°F). Implement enhanced safety actions, heat cramps and heat exhaustion could occur. Sustained activity might result in heatstroke.
It is worth noting that heat index values are gauged for conditions in the shade and light breezes. Being under direct sunlight might amplify the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', takes into account both air temperature and humidity to illustrate what people actually feel. Depending on the activity and the individual's heat perception, which may vary due to factors including wind, clothing, and metabolic variations, this effect remains subjective. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values remain especially vital for babies and toddlers. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
One way the human body deals with excessive warmth is by perspiring and allowing sweat to evaporate. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

The average relative humidity in June in La Mitra is 86%.

Rainfall

In June, in La Mitra, the rain falls for 28.3 days. Throughout June, 190mm (7.48") of precipitation is accumulated. In La Mitra, during the entire year, the rain falls for 308.7 days and collects up to 1598mm (62.91") of precipitation.

Daylight

June has the longest days of the year in La Mitra, with an average of 12h and 36min of daylight.
On the first day of June in La Mitra, sunrise is at 05:58 and sunset at 18:35. On the last day of the month, sunrise is at 06:04 and sunset at 18:41 EST.

Sunshine

The average sunshine in June in La Mitra is 8.4h.

UV index

January through November, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for the average person.
Note: In June, the maximum UV index of 7 transforms into these recommendations:
Shun overexposure. Protection from sun ravages is indispensable. Be aware that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. and try to reduce direct sun exposure during this period as much as possible. During bright days, sunglasses that offer UVA and UVB defense are recommended.