July weather forecast
La Mitra, Panama

July, the same as June, is another warm summer month in La Mitra, Panama, with temperature in the range of an average low of 24.3°C (75.7°F) and an average high of 28.9°C (84°F).

Temperature

With the onset of July, the average high-temperature stands at a still warm 28.9°C (84°F), closely aligned with June's 29.3°C (84.7°F). La Mitra's average nighttime temperature in July modestly descends to a still warm 24.3°C (75.7°F).

Heat index

The heat index value for July is estimated at a torrid 36°C (96.8°F). Heightened safety actions are necessary, heat cramps and heat exhaustion are probable. Persistent activity may lead to heatstroke.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. Exposure to the direct sun might augment heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', gives an indication of how one might feel in terms of heat after considering humidity. An individual's perception of weather can be affected by a variety of elements including metabolic differences, being pregnant, and their level of physical exertion. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
The human body has a built-in cooling mechanism through perspiration; evaporating sweat dissipates the excess heat. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. As the body accumulates more heat than it can release, body temperature goes up, increasing the risk of heat-related health issues.

Humidity

The months with the highest humidity in La Mitra are July, August and November, with an average relative humidity of 87%.

Rainfall

In La Mitra, during July, the rain falls for 29.7 days and regularly aggregates up to 194mm (7.64") of precipitation. Throughout the year, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

In La Mitra, the average length of the day in July is 12h and 35min.
On the first day of the month, sunrise is at 06:04 and sunset at 18:42. On the last day of July, in La Mitra, sunrise is at 06:10 and sunset at 18:40 EST.

Sunshine

The average sunshine in July in La Mitra is 7.6h.

UV index

The months with the highest UV index are January through November, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: During July, 7 as the daily maximum UV index converts into the following advice:
Dodge overexposure. Fair-skinned people can get singed in less than 20 minutes. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. On days when the sun blazes, arm yourself with sunglasses that block UVA and UVB radiation.