July weather forecast
Lajero, Panama

July, like June, in Lajero, Panama, is a moderately hot summer month, with temperature in the range of an average low of 23.4°C (74.1°F) and an average high of 29.2°C (84.6°F).

Temperature

On the advent of July, Lajero's average high-temperature exhibits a minor adjustment to a still moderately hot 29.2°C (84.6°F) from June's 29.3°C (84.7°F). Lajero reports a consistent average low-temperature of 23.4°C (74.1°F) throughout July nights.

Heat index

In July, the heat index is estimated at a torrid 35°C (95°F). Special measures are necessary to avoid heat cramps and heat exhaustion. Persistent activity could result in heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. Exposure to unobstructed sunshine could lead to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', reflects the blend of air temperature and relative humidity to give a temperature impression. This effect is subjective, differing among individuals based on their physical activity and perception of heat, which can be influenced by factors like wind, clothing, and metabolic variances. Awareness of direct sun exposure is crucial as it has the potential to heighten the weather's effects, pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

In July, the average relative humidity is 80%.

Rainfall

In Lajero, in July, during 28.7 rainfall days, 225mm (8.86") of precipitation is typically accumulated. Throughout the year, there are 265.2 rainfall days, and 1776mm (69.92") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 33min.
On the first day of the month, sunrise is at 06:13 and sunset at 18:49. On the last day of July, in Lajero, sunrise is at 06:19 and sunset at 18:47 EST.

Sunshine

In July, the average sunshine is 8h.

UV index

The months with the highest UV index are January through April, June, July and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for average individuals.
Note: In July, the maximum UV index of 7 suggests these recommendations:
Avert overexposure. Light-skinned people might experience burning in less than 20 minutes. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. Sunglasses that guard against UVA and UVB rays are pivotal in minimizing sun-induced ocular damage.