June weather forecastLas Tablas, Panama

Weather in June

June, the first month of the summer in Las Tablas, is still a warm month, with an average temperature varying between 29.7°C (85.5°F) and 24.2°C (75.6°F).

Temperature

Entering June, the average high-temperature is recorded at a moderately hot 29.7°C (85.5°F), exhibiting a minimal shift from May's 30.5°C (86.9°F). An average low-temperature of 24.2°C (75.6°F) is common during the nights of June.

Heat index

June's heat index is appraised at a very hot 38°C (100.4°F). Undertake enhanced precautions, heat exhaustion and heat cramps are possible risks. Continuous activity could trigger heatstroke.
It is noted that heat index values are ascertained for locations in the shade and with gentle breezes. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is a fusion of air temperature and moisture levels to demonstrate the sensation of heat. The influence of weather is personal, with varied individuals experiencing it differently due to differences in body mass, stature, and physical exertion levels. In the direct sunlight, the weather's impact can be amplified, possibly boosting the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Children frequently do not comprehend the need for rest and hydration. Thirst is an advanced stage of dehydration - staying hydrated, especially during extended physical exercises, is essential.
Through perspiration, the body has a natural mechanism to eliminate excessive heat via sweat evaporation. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In June, the average relative humidity is 84%.

Rainfall

In Las Tablas, in June, it is raining for 27.1 days, with typically 170mm (6.69") of accumulated precipitation. In Las Tablas, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:02 and sunset at 18:35. On the last day of June, sunrise is at 06:07 and sunset at 18:41 EST.

Sunshine

The average sunshine in June is 7.9h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: In June, the UV index of 7 transforms into the following advice:
Elude overexposure. Fair-skinned people could get burnt in less than 20 minutes. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. During bright days, sunglasses that offer UVA and UVB defense are recommended.