March weather forecastLas Tablas, Panama

Weather in March

March, the first month of the spring in Las Tablas, is still a hot month, with an average temperature ranging between min 23.5°C (74.3°F) and max 31.5°C (88.7°F).

Temperature

Las Tablas experiences an average high-temperature of a still hot 31.5°C (88.7°F) with the onset of March, subtly varied from February's 31.1°C (88°F). Las Tablas's nighttime temperature in March falls to an average of 23.5°C (74.3°F).

Heat index

March's heat index is appraised at a scorching 40°C (104°F). Take extra precautions, as heat cramps and heat exhaustion are possible. Sustained activity may result in heatstroke.
Heat index evaluations are typically in the context of light winds and shaded environments. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', blends air temperature and moisture content to represent the felt temperature to humans. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. When you're directly under the sun's rays, remember that the heat index may surge by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. Greater relative humidity lessens the rate of evaporation, thus decreasing the body's heat dispersal, which gives rise to a sensation of overheating. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

March is the least humid month, with an average relative humidity of 72%.

Rainfall

In Las Tablas, during March, the rain falls for 7.9 days and regularly aggregates up to 8mm (0.31") of precipitation. Throughout the year, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

The average length of the day in March in Las Tablas is 12h and 5min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:32. On the last day of March, sunrise is at 06:19 and sunset at 18:30 EST.

Sunshine

In March, the average sunshine is 9.3h.

UV index

The months with the highest UV index are January through September, November and December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for the ordinary person.
Note: The maximum daily UV index of 7 during March translates into the following directions:
Guard oneself from overexposure. Defence against sun injury is vital. Attempt to stay under shade and limit exposure to the Sun between 10 a.m. and 4 p.m., when UV radiation is at its peak. Remember, devices such as parasols or canopies might not provide complete sun protection. Combat UV radiation's detrimental effects with sun-safe clothing and UV-blocking eyewear.