July weather forecast
Leones Arriba, Panama

July, like June, in Leones Arriba, Panama, is another warm summer month, with an average temperature ranging between min 22.3°C (72.1°F) and max 29.5°C (85.1°F).

Temperature

With the transition into July, Leones Arriba notes an average high-temperature of a moderately hot 29.5°C (85.1°F), closely resembling June. Leones Arriba encounters an average low-temperature of 22.3°C (72.1°F) during July nights.

Heat index

July's heat index is computed to be a very hot 38°C (100.4°F). Apply extra caution, heat cramps and heat exhaustion could happen. Heatstroke might occur with long-duration activity.
Heat index evaluations are typically in the context of light winds and shaded environments. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is the result of factoring in humidity to the air temperature, indicating perceived warmth. One's perception of temperature can vary depending on physical activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are particularly relevant to children. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. When air moisture content is high, the cooling process through evaporation is not as efficient, leading to an ineffective body cooling process and a feeling of overheating. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months in Leones Arriba.

Rainfall

In Leones Arriba, in July, it is raining for 30.1 days, with typically 277mm (10.91") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Leones Arriba, the average length of the day in July is 12h and 31min.
On the first day of the month, sunrise is at 06:10 and sunset at 18:44. On the last day of July, sunrise is at 06:16 and sunset at 18:43 EST.

Sunshine

In Leones Arriba, the average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index in Leones Arriba. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for average individuals.
Note: The maximum UV index of 6 during July translates into these guidelines:
Exercise precautions and adapt sun safety practices. Defence against skin and eye affliction is paramount. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.