July weather forecast
Meteti, Panama

July, the same as June, is another warm summer month in Meteti, Panama, with temperature in the range of an average high of 29.4°C (84.9°F) and an average low of 25.5°C (77.9°F).

Temperature

July, noted for its average high-temperature of 29.4°C (84.9°F) and an average low-temperature of 25.5°C (77.9°F), is considered the warmest month.

Heat index

In July, the average heat index is computed to be a fiery hot 37°C (98.6°F). Undertake additional safety actions, risk of heat cramps and heat exhaustion is significant. Persistent activity may induce heatstroke.
The standards for the heat index are set for locations in shade and under light breezes. Direct sunlight can cause a surge in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', measures the perceived warmth when incorporating the humidity present in the air. The influence of weather is personal, differing among a variety of individuals based on differences in body mass, stature, and the level of physical activity. When directly under the sun, the weather's impact can intensify, possibly boosting the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Young ones often disregard the necessity to rest and hydrate. Thirst usually indicates advanced dehydration - hence, it is key to stay hydrated, particularly during ongoing physical activities.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. Overheating and dehydration threats arise when heat gain goes beyond what the body can comfortably shed.

Humidity

April through September, November and December, with an average relative humidity of 84%, are the most humid months.

Rainfall

In July, the rain falls for 30.3 days. Throughout July, 188mm (7.4") of precipitation is accumulated. In Meteti, during the entire year, the rain falls for 343.1 days and collects up to 1859mm (73.19") of precipitation.

Daylight

The average length of the day in July is 12h and 34min.
On the first day of the month, sunrise is at 05:57 and sunset at 18:34. On the last day of July, in Meteti, sunrise is at 06:03 and sunset at 18:33 EST.

Sunshine

In July, the average sunshine in Meteti, Panama, is 9.1h.

UV index

The months with the highest UV index are April through September, November and December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health hazard from exposure to the Sun's UV rays for the ordinary person.
Note: An average UV index of 7 in July transforms into this advice:
Adopt measures and apply sun safety strategies. Shielding from skin and eye damage is necessary. UV radiation from the Sun is most intense between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.