June weather forecast
Nombre de Dios, Panama

June, the first month of the summer in Nombre de Dios, is still a warm month, with temperature in the range of an average high of 28.7°C (83.7°F) and an average low of 25.7°C (78.3°F).

Temperature

At the onset of June, Nombre de Dios records an average high-temperature of a still warm 28.7°C (83.7°F), showing little deviation from the preceding month. Nombre de Dios, during June nights, witnesses an average temperature marginally cooler than its daytime highs, at a still moderately hot 25.7°C (78.3°F).

Heat index

June's heat index is estimated at a torrid 35°C (95°F). Adopt additional preventive measures, heat cramps and heat exhaustion are potential outcomes. Prolonged activity may trigger heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. It is noteworthy to mention that direct sunlight exposure can augment the felt temperature, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children frequently do not comprehend the need for rest and hydration. Thirst is an advanced stage of dehydration - staying hydrated, especially during extended physical exercises, is essential.
Sweat evaporation plays a crucial role in cooling the human body, a process enabled by perspiration. With high air temperature and humidity (high heat index) conditions, sweat production is restricted, leading to an amplified perception of heat. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

The average relative humidity in June in Nombre de Dios is 85%.

Rainfall

In June, in Nombre de Dios, the rain falls for 24.6 days. Throughout June, 134mm (5.28") of precipitation is accumulated. In Nombre de Dios, Panama, during the entire year, the rain falls for 266.8 days and collects up to 1014mm (39.92") of precipitation.

Daylight

June has the longest days of the year, with an average of 12h and 42min of daylight.
On the first day of the month, sunrise is at 05:56 and sunset at 18:35. On the last day of June, sunrise is at 06:01 and sunset at 18:41 EST.

Sunshine

The average sunshine in June in Nombre de Dios is 8.1h.

UV index

January through September and November, with an average maximum UV index of 7, are months with the highest UV index in Nombre de Dios. A UV Index reading of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: An average maximum UV index of 7 in June leads to these recommendations:
Follow precautions and abide by sun safety rules. Deterrence of sunburn is imperative. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.