July weather forecast
Potuga, Panama

July, like June, in Potuga, Panama, is a moderately hot summer month, with an average temperature fluctuating between 22.3°C (72.1°F) and 29.5°C (85.1°F).

Temperature

July begins with an average high-temperature of a moderately hot 29.5°C (85.1°F), reflecting close similarity to the preceding month. In the month of July, the nighttime temperature dips to a steady average of 22.3°C (72.1°F).

Heat index

The heat index for July is calculated to be a very hot 38°C (100.4°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
In terms of the heat index, values are set with light wind and shade conditions in mind. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. An individual's temperature experience can be influenced by extra factors, including metabolic differences, activity levels, and clothing. When you're directly under the sun's rays, remember that the heat index may surge by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. Increased relative humidity slows down evaporation, thereby decreasing the rate of heat removal from the body, culminating in a sensation of overheating. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In July, in Potuga, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. Throughout the year, in Potuga, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 32min.
On the first day of July in Potuga, sunrise is at 06:08 and sunset at 18:44. On the last day of the month, sunrise is at 06:14 and sunset at 18:43 EST.

Sunshine

In July, the average sunshine is 7.2h.

UV index

The months with the lowest UV index are July, August, October through December, with an average maximum UV index of 6. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for the ordinary person.
Note: The maximum UV index, 6 during July, leads to the following recommendations:
Undertake protective measures and comply with sun safety rules. Shielding against skin and eye damage is essential. The hours from 10 a.m. to 4 p.m. have the most intense UV radiation. As much as possible, limit direct sun exposure during this period. Select sunglasses that boast both UVA and UVB protection to limit the adverse effects of the sun on the eyes.