June weather forecast
San Pablo Nuevo Abajo, Panama

The first month of the summer, June, is still a warm month in San Pablo Nuevo Abajo, Panama, with an average temperature ranging between max 29.4°C (84.9°F) and min 23.4°C (74.1°F).

Temperature

As June takes its course, San Pablo Nuevo Abajo's average high-temperature registers at a warm 29.4°C (84.9°F), closely aligning with the preceding month. San Pablo Nuevo Abajo records an average low-temperature of 23.4°C (74.1°F) throughout the month of June.

Heat index

The heat index value during June is calculated to be a very hot 36°C (96.8°F). Adopt additional preventive measures, heat cramps and heat exhaustion are potential outcomes. Prolonged activity may trigger heatstroke.
Research indicates the heat index considers values in shaded locales and with light winds. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. Physical activity, clothing, and metabolic variations are additional factors that impact an individual's perception of temperature. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
Through perspiration, the body has a natural mechanism to eliminate excessive heat via sweat evaporation. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

In San Pablo Nuevo Abajo, the average relative humidity in June is 81%.

Rainfall

In June, in San Pablo Nuevo Abajo, the rain falls for 25.6 days. Throughout June, 185mm (7.28") of precipitation is accumulated. In San Pablo Nuevo Abajo, during the entire year, the rain falls for 239.3 days and collects up to 1487mm (58.54") of precipitation.

Daylight

June has the longest days of the year in San Pablo Nuevo Abajo, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:10 and sunset at 18:45. On the last day of June, in San Pablo Nuevo Abajo, Panama, sunrise is at 06:15 and sunset at 18:52 EST.

Sunshine

In June, the average sunshine in San Pablo Nuevo Abajo is 8h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health hazard from unprotected exposure to Sun's UV rays for the ordinary person.
Note: The maximum UV index of 7 during June translates into these guidelines:
Sustain precautions and conform to sun safety norms. Preventing sunburn is necessary. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.