June weather forecast
Setegantí, Panama

The first month of the summer, June, is also a moderately hot month in Setegantí, Panama, with an average temperature varying between 29.3°C (84.7°F) and 25.3°C (77.5°F).

Temperature

Setegantí records an average high-temperature of a still moderately hot 29.3°C (84.7°F) as June arrives, nearly mirroring the previous month's climate. Throughout the nights in June, Setegantí notes an average low of 25.3°C (77.5°F), a small dip from the daytime peak.

Heat index

June's mean heat index is calculated to be a torrid 37°C (98.6°F). Implement more safety precautions, heat cramps and heat exhaustion may happen. Persistent activity could induce heatstroke.
When considering the heat index, it's pivotal to note it is for shade and mild wind conditions. Exposure to the sun directly might heighten the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', integrates the air's temperature and its humidity to showcase the felt temperature by people. The influence of weather is personal, with a diverse population experiencing it differently due to differences in body mass, stature, and degree of activity. You should know that direct sun exposure can heighten weather effects, potentially elevating the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Children often fail to understand the importance of rest and rehydration. Thirst is a late manifestation of dehydration - hence, it is crucial to stay hydrated, especially during ongoing physical activities.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. In circumstances of high air temperature and humidity (high heat index), the body's perspiration is restricted, heightening the feeling of warmth. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

The months with the highest humidity are April through September, November and December, with an average relative humidity of 84%.

Rainfall

In June, the rain falls for 28.7 days. Throughout June, 185mm (7.28") of precipitation is accumulated. Throughout the year, there are 343.1 rainfall days, and 1859mm (73.19") of precipitation is accumulated.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year.
On the first day of June in Setegantí, sunrise is at 05:52 and sunset at 18:27. On the last day of the month, sunrise is at 05:58 and sunset at 18:34 EST.

Sunshine

With an average of 9.9h of sunshine, June has the most sunshine of the year in Setegantí.

UV index

April through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for the ordinary person.
Note: The maximum daily UV index of 7 in June interprets into the following recommendations:
Sustain precautions and conform to sun safety norms. Preventing sunburn is necessary. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. Sunglasses providing both UVA and UVB protection are non-negotiable on sunlit days.