July weather forecast
Tole, Panama

July, like June, in Tole, Panama, is another warm summer month, with an average temperature varying between 29.5°C (85.1°F) and 22.3°C (72.1°F).

Temperature

Shifting into July, Tole records an average high-temperature of a moderately hot 29.5°C (85.1°F), presenting minor fluctuations compared to the previous month. An average nighttime temperature of 22.3°C (72.1°F) is witnessed throughout July.

Heat index

July's heat index is appraised at a fiery hot 38°C (100.4°F). Take more caution, heat exhaustion and heat cramps may occur. Long-lasting activity may cause heatstroke.
When referencing the heat index, its values are suitable for shady environments and light breezes. Heat index values have the potential to be boosted by 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'feels like', is an estimation of the warmth sensation when considering humidity levels. Additional elements including metabolic differences, the level of physical activity, and attire have a role in shaping the individual's temperature perception. Taking into account that direct sunlight can boost the heat effect, the heat index may rise by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Kids are usually in more danger than grown-ups as they tend to sweat less. Plus, their bigger skin surface in relation to their small frames and increased heat generation due to their activity level make them more susceptible.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

The months with the highest humidity are July through October, with an average relative humidity of 88%.

Rainfall

In July, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day in Tole is 12h and 33min.
On the first day of July, sunrise is at 06:13 and sunset at 18:48. On the last day of the month, sunrise is at 06:18 and sunset at 18:47 EST.

Sunshine

In July, the average sunshine is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the average person.
Note: The maximum daily UV index of 6 in July converts into the following recommendations:
Deter overexposure. Protecting against the sun's effects is essential. Avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is most intense, and remember that not all shade structures provide full protection. A hat with a generous brim can prevent nearly 50% of UV rays from reaching your eyes.