July weather forecast
Viento Frío, Panama

July, like June, in Viento Frío, Panama, is a moderately hot summer month, with an average temperature varying between 24.6°C (76.3°F) and 29.1°C (84.4°F).

Temperature

Upon the beginning of July, Viento Frío's high-temperatures register at a still warm 29.1°C (84.4°F), closely mirroring the preceding month. A consistent average low-temperature of 24.6°C (76.3°F), with a minor variance from the daytime highs, is noted in Viento Frío during the nights of July.

Heat index

The heat index value during July is estimated at a very hot 37°C (98.6°F). Exercise heightened safety, heat cramps and heat exhaustion are probable. Persistent activity may provoke heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', melds the effects of warmth and moisture to generate a feeling of heat. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Young people are generally more susceptible than adults because they perspire less. Furthermore, their proportionally larger skin surface to their petite bodies and the increased heat output from their actions add to the risk.
To combat high temperatures, the human body perspires and relies on sweat evaporation for cooling. Greater relative humidity lessens the rate of evaporation, thus decreasing the body's heat dispersal, which gives rise to a sensation of overheating. Excessive heat gain, when not shed effectively by the body, can result in increasing body temperatures and related hazards.

Humidity

July, August and November, with an average relative humidity of 87%, are the most humid months.

Rainfall

The month with the most rainfall is July, when the rain falls for 30.1 days and typically aggregates up to 294mm (11.57") of precipitation.

Daylight

The average length of the day in July is 12h and 37min.
On the first day of the month, sunrise is at 06:01 and sunset at 18:41. On the last day of July, sunrise is at 06:07 and sunset at 18:40 EST.

Sunshine

In Viento Frío, the average sunshine in July is 7.5h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index in Viento Frío, Panama. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum UV index of 7 during July translates into these guidelines:
Adopt measures and apply sun safety strategies. Shielding from skin and eye damage is necessary. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.