July weather forecast
Lupao, Philippines

July, the same as June, is a moderately hot summer month in Lupao, Philippines, with temperature in the range of an average low of 22.3°C (72.1°F) and an average high of 29.6°C (85.3°F).

Temperature

Lupao's entry into July measures an average high-temperature of a moderately hot 29.6°C (85.3°F), closely parallel to the preceding month. Nighttime temperatures consistently average an agreeable 22.3°C (72.1°F) during July.

Heat index

Throughout July, the heat index is calculated to be a very hot 38°C (100.4°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
Heat index details are generally centered around shaded locations and a mild breeze. The heat index might be elevated by 15 Fahrenheit (8 Celsius) degrees due to direct sun exposure.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is a measure of how hot it feels when the actual air humidity is factored in. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. Always consider that direct sunlight exposure might heighten the heat's effects, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Young individuals usually face greater risks than adults as their sweat production is less. Also, their larger skin surface relative to their small bodies and the high heat generation due to their activity contributes to their vulnerability.
The human body keeps its cool primarily through perspiration, as this process enables sweat to evaporate, taking away the excess heat. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. Rising body temperatures due to excess heat retention could signify impending heat disorders.

Humidity

The average relative humidity in July in Lupao is 85%.

Rainfall

The month with the most rainfall in Lupao is July, when the rain falls for 29.8 days and typically aggregates up to 289mm (11.38") of precipitation.

Daylight

In July, the average length of the day in Lupao is 12h and 58min.
On the first day of the month, sunrise is at 5:28 am and sunset at 6:31 pm. On the last day of July, in Lupao, sunrise is at 5:37 am and sunset at 6:27 pm PST.

Sunshine

The average sunshine in July is 8.5h.

UV index

January, February, July, August, October and December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: The daily high UV index of 6 during July translates into the following recommendations:
Sidestep overexposure. Individuals with fair complexions risk burning in fewer than 20 minutes. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.