July weather forecast
Gampola, Sri Lanka

July, the same as June, is a moderately hot summer month in Gampola, Sri Lanka, with an average temperature varying between 21.4°C (70.5°F) and 29.3°C (84.7°F).

Temperature

As Gampola welcomes July, the average high-temperature stabilizes at a still warm 29.3°C (84.7°F), maintaining alignment with June's conditions. Throughout July, Gampola witnesses a nighttime temperature average of 21.4°C (70.5°F).

Heat index

In July, the heat index is calculated to be a torrid 35°C (95°F). Exercise more precautions, heat cramps and heat exhaustion are potential risks. Continuous activity could precipitate heatstroke.
When considering the heat index, it's pivotal to note it is for shade and mild wind conditions. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', represents the fusion of temperature and moisture in the air to suggest how warm it feels. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
Sweat evaporation, driven by perspiration, is the method the human body uses to rid itself of excessive warmth. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

In Gampola, the average relative humidity in July is 77%.

Rainfall

In July, the rain falls for 24.3 days. Throughout July, 88mm (3.46") of precipitation is accumulated. In Gampola, during the entire year, the rain falls for 278.4 days and collects up to 1466mm (57.72") of precipitation.

Daylight

The average length of the day in July is 12h and 29min.
On the first day of July, sunrise is at 05:55 and sunset at 18:27. On the last day of the month, sunrise is at 06:01 and sunset at 18:27 +0530.

Sunshine

The average sunshine in July is 10.2h.

UV index

The months with the highest UV index are January through September, November and December, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for average individuals.
Note: The maximum UV index of 6 during July leads to these instructions:
Guard oneself from overexposure. Defence against sun injury is vital. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. To best shield against UV radiation, choose sun-safe garments and dependable sunglasses.