March weather forecast
Gampola, Sri Lanka

March, the first month of the spring in Gampola, is a hot month, with an average temperature fluctuating between 31.5°C (88.7°F) and 19.2°C (66.6°F).

Temperature

March stands out as Gampola's warmest month, with an average high-temperature of 31.5°C (88.7°F) and a low-temperature of 19.2°C (66.6°F).

Heat index

March's average heat index is calculated to be a blistering 40°C (104°F). Greater safety measures are needed, risk of heat exhaustion and heat cramps is high. Continuous activity might trigger heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Direct exposure to sunshine could lead to a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', determines the feeling of heat when you account for the relative humidity. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
To offset high temperatures, the human body releases sweat which, upon evaporation, cools it down. When the air contains significant moisture, the efficiency of the evaporation process decreases, preventing the body from cooling down effectively and creating a feeling of overheating. When body temperature rises due to an imbalance in heat gain, there's a potential for dehydration and overheating.

Humidity

The least humid month is March, with an average relative humidity of 74%.

Rainfall

In Gampola, in March, during 18.9 rainfall days, 72mm (2.83") of precipitation is typically accumulated. In Gampola, during the entire year, the rain falls for 278.4 days and collects up to 1466mm (57.72") of precipitation.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of the month, sunrise is at 06:20 and sunset at 18:19. On the last day of March, sunrise is at 06:06 and sunset at 18:17 +0530.

Sunshine

In Gampola, the average sunshine in March is 8.9h.

UV index

The months with the highest UV index are January through September, November and December, with an average maximum UV index of 6. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for average individuals.
Note: An average maximum UV index of 6 in March leads to these recommendations:
Shield from overexposure. Defense against sun-related harm is required. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. For optimum UV protection, wear sun-resistant attire complemented with a hat and quality shades.