July weather forecast
Ar Ruff, Sudan

July, like June, in Ar Ruff, Sudan, is another torrid summer month, with an average temperature varying between 36.2°C (97.2°F) and 27.7°C (81.9°F).

Temperature

July witnesses a gentle descent in average high-temperature, descending from June's 39.8°C (103.6°F) to a still very hot 36.2°C (97.2°F). Nighttime temperatures consistently average a moderately hot 27.7°C (81.9°F) during July.

Heat index

Throughout July, the heat index is computed to be a scorching 41°C (105.8°F). Exercise enhanced safety steps, heat cramps and heat exhaustion are probable. Heatstroke could be a result of sustained activity.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is an indicator that blends the effects of temperature and humidity to depict perceived warmth. The influence of weather can be personal, changing with an individual's body mass, height, and level of physical exertion. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
The body's innate mechanism to counteract overheating is through perspiration, as it leverages the cooling effects of sweat evaporation. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. When heat uptake goes beyond the body's cooling mechanisms, there's a surge in body temperature, posing health risks.

Humidity

In Ar Ruff, the average relative humidity in July is 44%.

Rainfall

In Ar Ruff, in July, it is raining for 11.3 days, with typically 33mm (1.3") of accumulated precipitation. Throughout the year, there are 46.5 rainfall days, and 142mm (5.59") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 52min.
On the first day of July in Ar Ruff, sunrise is at 05:21 and sunset at 18:18. On the last day of the month, sunrise is at 05:30 and sunset at 18:15 CAT.

Sunshine

July and August, with an average of 9.2h of sunshine, are months with the least sunshine.

UV index

The months with the lowest UV index are January, July, November and December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for average individuals.
Note: A typical high UV index of 7 in July suggests the following recommendations:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is particularly strong, noting that parasols or canopies may not offer total sun protection. Consider a wide-brim hat essential for effective sun defense covering your face, neck, and eyes.